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Through my years of coaching experience, education, and personal journey, I’ve become an expert in training hard and resting harder. I want every dancer and athlete to learn how to train in a sustainable way while smashing goals and maintaining balance.
I coach with a deep health and body neutral approach, which means our collaborative work together focuses on the complexities of being a whole-a** person, not just what you look like or what the number on the scale says.
Qualifications
An 8 week group program for dancers, athletes, and advanced movers to learn how to train sustainably and rediscover the joy of movement without burning out. This is for you if you want to be able to train consistently... like, without exhaustion, extreme soreness and/or injury. You understand rest is important, but it just feels impossible to actually do.
Progressive, 6 month + deep dive into your training and health goals. Reach your long-term goals while balancing training and rest, navigating mental blocks and creating sustainable nutrition habits. This is for you if you're looking for a ton of support, gentle accountability, and a coach who both celebrates your successes and challenges your current beliefs.
Progressive, 3+ month personalized training plans with 1:1 support options. This is for you if you want to train without decision fatigue. You want a customized program that’s aligned with your individual goals, and has a supportive coach on the other side of it.
For the Santa Cruz,CA area only. This is for you if you want in person support and programming for your strength and/or dance training. This program is custom built to be aligned with your individual goals. Sold 6 sessions at a time. Reopening July 2023
© 2022 All Rights Reserved.